Skipping Rope Fast Speed Adjustable Steel Cable
skipping rope is a piece of rope and usually with handles at each end. You exercise with it by turning it round and round and jumping over it.You can skip rope just about anywhere and the workouts can help improve your cardio, footwork, and overall health. And with the current corona virus pandemic turning our homes into our gyms, a jump rope is a great piece of gear to have on hand to get in some extra cardio without taking up a ton of space or equipment . Jump rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you’d burn jump
Benefits of skipping rope
1.skipping rope can increase the elasticity and resiliency of lower-leg muscles thus leading to a reduced risk of lower-leg injuries
2. skipping rope can help improve your coordination and control
3. skipping rope can help improve your cognitive function
4. skipping ropes can thus help increase the intensity of circuit-training workout
5. skipping ropes are extremely portable, which makes them an excellent option when traveling or moving out
6. The portability of skipping ropes make them an excellent option for outdoor workouts at your favorite park or exercise course
7. A skipping rope is the only piece of home cardio equipment you really need
red, black, yellow, pink, green, blue, purple, orange and gray
about 3m (118 “)
Approx.14cm (5.51 “)
High speed and light jump rope.
Adjustable length PVC coated and steel wire core cable.
Increase speed , reliability and performance.
because It allows durability and maximum rotations per second.
Use only on smooth surfaces without an abrasive floor.
Torsion and torsion resistant cable increases reliability, speed and endurance.
Jumping is one of the best cardiovascular exercises that produces results, is cheap and can be done anywhere, anytime.
Ideal for rapid weight loss toning and maintaining muscle tone so Jump ropes are an excellent tool for any fitness level or goal